Although many people make New Year’s resolutions and then drift away from them within weeks, plenty of other people use the start of the year to make lasting changes in their lives. There are two traits that set the latter group apart from the former. First, setting clear resolutions is necessary for finding success with this kind of goal. And second, you need real motivation beyond simply jumping on the New Year’s bandwagon.
To help you on both fronts, we’ve put together a list of three clear resolutions you can set for yourself. And to provide the extra motivation, we’ve chosen ones you can do with your dog. Tackling any of the resolutions together will let you both enjoy the highest quality of life. So, with that in mind, let’s dive into the resolutions:
1. Go for a Daily 30 Minute Walk
Over the course of just one month, walking with your dog for thirty minutes a day will add up to at least 15 hours. This type of consistent activity will help you and your dog feel great. Using an app or a calendar where you create a chain of X’s is a great way to stay motivated by not wanting to break your streak.
2. Think Before You Eat
Whether it’s when you’re in front of your computer during the day or relaxing on the couch at night, it’s easy to consume a significant amount of calories through snacking without even realizing it. That’s why cutting out this type of behavior is a relatively simple but very effective way to help shed any excess pounds. And for your dog, this resolution should take the form of not feeding table snacks and instead, giving your dog a house-made pet treat when you want to reward it.
3. Be Consistent with Brushing and Flossing
Most people are good at brushing their teeth on a consistent basis. However, the same isn’t always true for flossing. Even though it may seem like a hassle, flossing is very useful and you’ll be pleased with the results of doing it regularly. As you take care of your own teeth and mouth, you should do the same for your dog. Research has found that even a single brushing a week for dogs with a fluoride paste can cut their risk way down for multiple types of oral health issues.
Based on your current routine, you may want to set two or three of these resolutions. While that’s an awesome attitude to have, we do recommend spreading them out. Start with just a single resolution, and then after you’ve stuck with it for three to five weeks, you can add another one to your plate. Spreading out your resolutions will help you ultimately achieve more instead of getting overwhelmed all at once and giving up.